Min/km
For easy conversion
| Min/km | Km/h | 5K | 10K | 21.1K | 42.2K |
|---|---|---|---|---|---|
| 2:30 | 24.00 | 12:30 | 25:00 | 52 | 1:45 |
| 2:35 | 23.23 | 12:55 | 25:50 | 54 | 1:49 |
| 2:40 | 22.50 | 13:20 | 26:40 | 56 | 1:52 |
| 2:45 | 21.82 | 13:45 | 27:30 | 58 | 1:56 |
| 2:50 | 21.18 | 14:10 | 28:20 | 59 | 1:59 |
| 2:55 | 20.57 | 14:35 | 29:10 | 1:01 | 2:03 |
| 3:00 | 20.00 | 15:00 | 30:00 | 1:03 | 2:06 |
| 3:05 | 19.46 | 15:25 | 30:50 | 1:05 | 2:10 |
| 3:10 | 18.95 | 15:50 | 31:40 | 1:06 | 2:13 |
| 3:15 | 18.46 | 16:15 | 32:30 | 1:08 | 2:17 |
| 3:20 | 18.00 | 16:40 | 33:20 | 1:10 | 2:20 |
| 3:25 | 17.56 | 17:05 | 34:10 | 1:12 | 2:24 |
| 3:30 | 17.14 | 17:30 | 35:00 | 1:13 | 2:27 |
| 3:35 | 16.74 | 17:55 | 35:50 | 1:15 | 2:31 |
| 3:40 | 16.36 | 18:20 | 36:40 | 1:17 | 2:34 |
| 3:45 | 16.00 | 18:45 | 37:30 | 1:19 | 2:38 |
| 3:50 | 15.65 | 19:10 | 38:20 | 1:20 | 2:41 |
| 3:55 | 15.32 | 19:35 | 39:10 | 1:22 | 2:45 |
| 4:00 | 15.00 | 20:00 | 40:00 | 1:24 | 2:48 |
| 4:05 | 14.69 | 20:25 | 40:50 | 1:26 | 2:52 |
| 4:10 | 14.40 | 20:50 | 41:40 | 1:27 | 2:55 |
| 4:15 | 14.12 | 21:15 | 42:30 | 1:29 | 2:59 |
| 4:20 | 13.85 | 21:40 | 43:20 | 1:31 | 3:02 |
| 4:25 | 13.58 | 22:05 | 44:10 | 1:33 | 3:06 |
| 4:30 | 13.33 | 22:30 | 45:00 | 1:34 | 3:09 |
| 4:35 | 13.09 | 22:55 | 45:50 | 1:36 | 3:13 |
| 4:40 | 12.86 | 23:20 | 46:40 | 1:38 | 3:16 |
| 4:45 | 12.63 | 23:45 | 47:30 | 1:40 | 3:20 |
| 4:50 | 12.41 | 24:10 | 48:20 | 1:41 | 3:23 |
| 4:55 | 12.20 | 24:35 | 49:10 | 1:43 | 3:27 |
| 5:00 | 12.00 | 25:00 | 50:00 | 1:45 | 3:30 |
| 5:05 | 11.80 | 25:25 | 50:50 | 1:47 | 3:34 |
| 5:10 | 11.61 | 25:50 | 51:40 | 1:49 | 3:38 |
| 5:15 | 11.43 | 26:15 | 52:30 | 1:50 | 3:41 |
| 5:20 | 11.25 | 26:40 | 53:20 | 1:52 | 3:45 |
| 5:25 | 11.08 | 27:05 | 54:10 | 1:54 | 3:48 |
| 5:30 | 10.91 | 27:30 | 55:00 | 1:56 | 3:52 |
| 5:35 | 10.75 | 27:55 | 55:50 | 1:57 | 3:55 |
| 5:40 | 10.59 | 28:20 | 56:40 | 1:59 | 3:59 |
| 5:45 | 10.43 | 28:45 | 57:30 | 2:01 | 4:02 |
| 5:50 | 10.29 | 29:10 | 58:20 | 2:03 | 4:06 |
| 5:55 | 10.14 | 29:35 | 59:10 | 2:04 | 4:09 |
| 6:00 | 10.00 | 30:00 | 1:00:00 | 2:06 | 4:13 |
| 6:05 | 9.86 | 30:25 | 1:00:50 | 2:08 | 4:16 |
| 6:10 | 9.73 | 30:50 | 1:01:40 | 2:10 | 4:20 |
| 6:15 | 9.60 | 31:15 | 1:02:30 | 2:11 | 4:23 |
| 6:20 | 9.47 | 31:40 | 1:03:20 | 2:13 | 4:27 |
| 6:25 | 9.35 | 32:05 | 1:04:10 | 2:15 | 4:30 |
| 6:30 | 9.23 | 32:30 | 1:05:00 | 2:17 | 4:34 |
| 6:35 | 9.11 | 32:55 | 1:05:50 | 2:18 | 4:37 |
| 6:40 | 9.00 | 33:20 | 1:06:40 | 2:20 | 4:41 |
| 6:45 | 8.89 | 33:45 | 1:07:30 | 2:22 | 4:44 |
| 6:50 | 8.78 | 34:10 | 1:08:20 | 2:24 | 4:48 |
| 6:55 | 8.67 | 34:35 | 1:09:10 | 2:25 | 4:51 |